A gentle 14-night plan to help your toddler fall asleep without feeding or rocking, and wake less at night. Made for working parents with no family nearby.
Founding price until Sunday 22 November. Instant download.
I'm the only one who can get them to sleep, and I feel trapped.
Down at 7, then up at midnight, at 2 and again at 4.
I'm back at work and I can't keep running on four broken hours.
Everyone says "let them cry" or "it's a phase". There's a gentler middle way, and it's backed by research.
How a toddler falls asleep at 7pm shapes how often they wake at 2am. The plan gently changes bedtime, with you beside them, so they can link their sleep and call for you less.
sources behind the plan, 121 of them peer-reviewed studies or official guidance
children improved with behavioural sleep approaches, in a review of 52 studies
fewer night wakings, on average, when toddlers had the same bedtime routine every night, in one study
I'm a mum who moved across the world to London. When my son was born it was just the two of us parents, no grandparents round the corner. At 18 months he still struggled to sleep, and I work full time. Everything I read said "leave him to cry" or "just wait". I couldn't do either, so I researched it properly. This is the plan I wish someone had handed me.
Founding prices until Sunday 22 November. Secure checkout by Gumroad. Your card converts currency automatically.
How much sleep they need, when to drop to one nap, and a 30-minute bedtime routine. Three pages, free.
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No. You stay in the room at every step. Some protest crying is normal when habits change, and you're right there with them.
Yes. You choose where your child sleeps, and the guide follows safer-sleep advice.
There's a gentle night-feed taper for breast and bottle. You decide the pace.
Email us within 14 days for a full refund.